Want To Lose That Last Layer Of Fat?

“On my walk right now. You know I didn't want a coach when you had the call with me. I just wanted your free ab guide. I was done with coaches. I seriously thought I knew what I was doing and didn't really need help.

Boy was I wrong!! I knew a lot but didn't no shit!! I'm so serious when I say I notice the growth im making all over the board not just my body.

I thought I had discipline and consistency. There is a lot more that goes into that. I'm feeling better about myself and actually liking him.

I wish I would have met you sooner in life. But as my one friend says your never too old to flip a switch.

Hopefully I can inspire my grandson to reach and go for his dreams.

Thank you

I will give you everything I have and more. - Chris”

“From what you've shown and done for me so far is unbelievable. That in it's own is bringing stress down for me. Somehow I trust you and have faith in you and your system. Don't have that same faith in myself at all! I don't give out my trust easily either. You've shown me what a coach actually is. Thank you - Blake”

“I did the same thing at the gym mirrors. I wasn't disgusted and all the other crap I pile on myself. I definitely have work to do. I could actually appreciate and see the work I've been putting in and take credit.

How in the hell did you get me to do this??? - ”

“First dude I'm not use to the detail and your response times to questions or problems I have at all. It would take a say or 2 before. Yes, you are holding me accountable in more ways than I thought I needed.

I loved going to the gym for morning cardio. It felt so good. I would like to do every morning. I go to gym at 8 to lift. I've been told by everyone I need at least 3 hrs in between lifts and cardio. What do you say?”

“Over halfway done with book. I went outside and read this morning and enjoyed it.

When I look at the habits I check off in morning I actually feel like it's a win all of sudden. Giving myself permission to feel good I guess. Hey, it's a start! 😂”

“I was always decently consistent throughout the first 4 months, but it was hard. Now this 5th month everything has fallen into place and the discipline formed from the gym and logging everything and tracking progress has all fallen into place and its instilled a fervent discipline and work ethic that's now trickled into all areas of my life. I've never been more productive and efficient, and I've learnt to love and embrace hard work, and it's never felt better knowing I'm on the right track in life, albeit despite many sacrifices I've had to make.”

“Because I started going to thr gym, walking and eating right im having the best time with my grandson and daughter. 2 hours of paddling a kayak, almost beating my grandson In a race., being able to play sports with him, carry him on my shoulders. Its all worth it!!”

“Hey Kestler, quick update for you... I am feeling absolutely DIALED. I have been killing the diet and found a meal schedule/rotation that I feel I could literally sustain for years, I have been crushing the walks, crushing the workouts even if I have to move them around, the weight is finally starting to really drop, and I feel like even my work for me is starting to really come together and overall I just feel really locked in and fulfilled. I think this comes from the fact that I am literally doing everything in my power to lock in my dream physique in a matter of sustained months as well as the success of my new business in a matter of months. Overall, I'm just feeling really really good and the results are starting to show. Looking forward to our call and I'll keep you updated until then 👊”

“You were supposed to help me see my abs. That was all I thought I wanted. Instead I've been completely transformed into a new person!! Mentally and physically!! I have goals instead of just dreams. I'm working to make the dreams come true. Every aspect of your program has changed mentally and the way I think. I've been reading the Bible in the mornings and actually going to church on Sunday. Way out of my comfort zone. I don't wake up anymore without a purpose! You don't realize how much I appreciate everything! 💪”

“I completed my final body scan for the local contest here on Guam. First scan was 10/27 and second scan was yesterday 12/20. Made some decent improvements and happy with the results. Lost about 12-13lbs. Went from 24 down to 18% BF. Visceral fat decreased quite a bit which was great and happy to see that. My biological age even went down 4 years! I'm down to 83.8kg this morning. These last two contests put me in a good mindset to push myself and stay disciplined. Now I can feel confident when I go to Japan tomorrow and see my wife knowing that I'm in much better shape than the last time I was there. Thanks bro for supporting me through these last couple months!”

“Thanks yeah I agree. Ok 10,000 steps would be a solid 2-3,000 more. Very doable. My phone auto corrected the picture and my abs looked better before it did that ha, so yeah they looked better under different lighting. I'm happy with it over all. I'm shocked at the back development. Arms I'm happy with too. Abs are getting there.”

“My wife said I look better than I ever have though, so there's a win 😂”

“I got out of the shower and looked in the mirror and liked what I saw and just started crying. I saw someone I liked and saw improvements I've made. I actually have chest muscles! I wish to hell I would have found you sooner!! This is such a new feeling for me. I'm so use to hating myself for everything and thinking my efforts are never good enough. I always feel I need to do more. This is so awesome. Better late than never if you put your mind to it. Thank you!”

“Great call today Kestler! Thank you! I needed that and it helped me refocus.. I'll put in the discipline and changes we discussed to see some better results this next 30 days. When you said do it for my family and my daughters and to be strong for my wife and what she's going though until delivery - Shoot! That really hit me! Super hero dad mindset! Gotta do it!”

“Thanks man! Always Pushing! We going till we look aesthetic, and then more after that! So far, I'd say I'm the worst at going to bed before 10 pm, but it's good for me and I'm working on getting there! We don't have the mind muscle connection too too much, but I think I see progress! I'm feeling good. I'm feeling energized. I'm feeling like we going places!

Side note: I haven't been drinking soda or anything like that for about a week and a half, and it's so crazy that I want it less and less everyday. Unfortunately, my instagram reels is only food right now haha.”

“Another day crushed 👊! I feel like today's workout was the first time I really pushed myself to my max limits which felt really really good. I also feel this crazy wave of energy throughout the day which I think is because I am literally doing everything in my power to achieve what I want the absolute most in life right now (an aesthetic physique) via my daily inputs. It is all just a matter of these days stacking over a period of months for the goal to come to fruition. I am even finding now that the healthy meals I am eating, cardio I'm doing, etc. is getting less and less hard and actually more enjoyable. It's almost like I'm starting to look forward to it because I know these daily actions will inevitably lead to me reaching my goal. Overall, I'm just feeling incredible and feel as if everything is starting to really click into place! I will be sending some progress photos tomorrow morning and looking forward to crushing the end of this week!”